What is fitness? Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue. A fit and fine person always extra energy in reserve which can be useful when emergencies arise or during leisure and recreational activities. That's why it is said that fitness is the essence of a man. Am I right?
So, overall fitness must be one of the primary goals in your life. There are three components of overall fitness that every man must focus on working out in order to stay healthy and fit and fine. Those important components are strength training, cardiovascular work and a healthy diet.
First, you must follow a good routine of strength training or workouts. Strength training not only helps in staying strong but also builds up muscles. Cardiovascular work out is essential to keep the blood pressure, heart and cholesterol levels under control. And a good diet always helps in supplying the nutrients and minerals needed by your body to keep you fit and healthy.
So, overall fitness must be one of the primary goals in your life. There are three components of overall fitness that every man must focus on working out in order to stay healthy and fit and fine. Those important components are strength training, cardiovascular work and a healthy diet.
First, you must follow a good routine of strength training or workouts. Strength training not only helps in staying strong but also builds up muscles. Cardiovascular work out is essential to keep the blood pressure, heart and cholesterol levels under control. And a good diet always helps in supplying the nutrients and minerals needed by your body to keep you fit and healthy.
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